Four vegan holiday recipes to make your meal preparation easier, kinder

Dec 22, 2022 | Vegan & Vegetarian, 2022, Animal Welfare, Health, Personal Development

Looking for a way to bring some plant-based love to your holiday meals? Check out four vegan holiday recipes to make your meal celebration easier and kinder!

Find easy recipes for the main dish of Sheperd’s Pie the decorative side dish of Apple Cranberry and Kale Salad; the festive Plantiful Holiday Cheez Balls; and sweet Molasses Crinkle Cookies.

These recipes are provided courtesy of The Plantiful Pantry in Mount Vernon, Ia., which also provides a regular column for The Real Mainstream on plant-based cooking. Read on for their first-ever column on vegan holiday recipes!

World AIDS Day inspires “Being & Belonging” in the Quad Cities, more events in Illinois and Iowa

Nov 28, 2022 | Health, 2022, Arts, BIPOC, Eastern Iowa, LGBTQ+, Men, News and Features, Northwest Illinois, Women

DAVENPORT, IA — “Being & Belonging” is an international look at living with HIV and AIDS, and it’s coming to the Quad Cities Thursday courtesy of The Project of the Quad Cities, DeLaCerda House, and Figge Art Museum.

Read about the artists featured in the film, plus learn about seven other World AIDS Day events happening in Iowa and Illinois.

It features artists from Columbia, Mexico, Korea and more sharing what it’s like to live with HIV and AIDS in different cultures and countries.

This World AIDS Day commemoration, among many throughout Iowa and Illinois, also includes a reception and vigil. The Dec. 1 event starts at 5:30 p.m.