Darwin Days in Iowa City, time to register for LSA of Eastern Iowa, events at Hope UCC and MCC of the Quad Cities, Paige Clouse for Ottumwa Pride, and more

Apr 7, 2023 | 2023, Eastern Iowa, Education, LGBTQ+, News and Features, Spirituality, Vegan & Vegetarian

EASTERN IOWA — Tonight, partake of some Reiki at Realive in Cedar Rapids, or get started at immersing yourself in science at the Iowa City Darwin Days.

Tomorrow, take a walk outside for Easter at Hope UCC, enjoy some acoustic sounds in Ottumwa, or snack on sweets and soup at MCC of the Quad Cities.

Next week, the entire family is invited to watch the art of glass-blowing live at The Hazy Hideaway, And April 16 is the big day to register for two fun things: a Homestyle Vegan Dinner in North Liberty, and LSA of Eastern Iowa’s upcoming season.

It’s all in the latest Eastern Iowa update.

Quad Cities LGBTQ bar rebounds, Trans Day of Visibility in QC and IC, MCC’s focus on food, vegan eating in NL and CR, more

Mar 25, 2023 | 2023, Eastern Iowa, LGBTQ+, News and Features, Spirituality, Vegan & Vegetarian

EASTERN IOWA — Such a busy two weeks coming up for eastern Iowa, whether you’re in the Quad Cities, Iowa City or the Cedar Rapids area.

The action starts today with burlesque, reading, roller derby and a chili cook-off. Next weekend, you’ll find two ways to honor the Transgender Day of Visibility March 31 and the Hollywood Queer Prom for teens in the Quad Cities.

You can also read about DIY jewelry opportunities at Beadology Iowa, more food fun at MCC of the Quad Cities and in North Liberty, and a scholarship program by PFLAG Oskaloosa.

Theres even more to read about in eastern Iowa. Check out The Real Mainstream’s weekly update.

Four vegan holiday recipes to make your meal preparation easier, kinder

Dec 22, 2022 | Vegan & Vegetarian, 2022, Animal Welfare, Health, Personal Development

Looking for a way to bring some plant-based love to your holiday meals? Check out four vegan holiday recipes to make your meal celebration easier and kinder!

Find easy recipes for the main dish of Sheperd’s Pie the decorative side dish of Apple Cranberry and Kale Salad; the festive Plantiful Holiday Cheez Balls; and sweet Molasses Crinkle Cookies.

These recipes are provided courtesy of The Plantiful Pantry in Mount Vernon, Ia., which also provides a regular column for The Real Mainstream on plant-based cooking. Read on for their first-ever column on vegan holiday recipes!