Boundaries, trauma and finding your true self
Alyson Pearson’s column helps with overcoming trauma, setting boundaries, and finding your authentic self.
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Category: Personal Development
Benefits of being black include patience, critical thinking, perseverance
Think back to the historic March on Washington in 1963, the Civil Rights Act of 1964, and the...
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Burlesque pioneer Sapphira touts benefits of nudity
Burlesque pioneer Sapphira expounds on the benefits of nudity and offers ideas for how to partake.
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Harmonize your diet by eating for vata season
In the vata season that we are now in, one way to harmonize your diet is to eat more rooted vegetables and warming spices.
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Defensiveness: give yourself a break and apologize for real
Even good people need to work on healthy apologies and overcoming defensiveness. Alex Kestrel offers some tips In his new “Starting With You” column on self-investment.
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