Harmonize your diet by eating for vata season
In the vata season that we are now in, one way to harmonize your diet is to eat more rooted vegetables and warming spices.
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Category: Personal Development
Defensiveness: give yourself a break and apologize for real
Even good people need to work on healthy apologies and overcoming defensiveness. Alex Kestrel offers some tips In his new “Starting With You” column on self-investment.
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Asexuality: the coming out that never ends
Asexuality and its spectrum trigger indifference and confusion among both LGBTQ communities and the “heteronormative.”
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Fighting the bullies inside: strategies to stop beating yourself up
We can’t accept constant negative self-talk as normal. We need to decide that it’s a problem to be solved. Self-bullying eats away at us and degrades us. Decreasing negative automatic thoughts, by contrast, has been shown to decrease depression symptoms.
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“Letter to Lori:” transgender man reaches back in time to former self
Dear Lori, I know things are rough right now. I know that every day carries such an overwhelming...
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