Political polarization is more complex than ever and destroying relationships. Zachery Nielsen of Bloom Therapy shares tips on how to keep that from happening.
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Nikki Lunden Trotter, best-known for her songwriting and energetic stage performance as founder and leader singer of Natural Habits Band, gave up alcohol and drugs more than a decade after she realized she needed to. Read about her journey to recovery.
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Pick up some tips on how to make lists work for you, rather than cause more stress, anxiety and depression.
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Davenport AIDS/HIV advocate Destiny Smith shares how health care disparities have affected Black women “from the beginning of time.”
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Self-care isn’t selfish; in fact, it’s essential. And more complicated than just one’s self.
That’s just part of what you’ll read about in this new regular column from Viminda Shafer, community engagement coordinator for The Project of the Quad Cities.
Shafer is a former teacher and modern-day continuous public presence in advocating for the mental, physical and sexual health care provided by TPQC in 20 counties along the Iowa/Illinois border.
In her new column, she’ll offer “thoughts, inspirations, tips, tricks, and resources around not only self-care, but also community care.”
Check out Viminda’s first column here — and start pondering your own self-care questions you’d like her help in answering!
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