Find tips to manage holiday stress and anxiety, from Foundation 2 Crisis Services — plus, more 24/7 hotlines to help you through the holidays.
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Political polarization is more complex than ever and destroying relationships. Zachery Nielsen of Bloom Therapy shares tips on how to keep that from happening.
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Nikki Lunden Trotter, best-known for her songwriting and energetic stage performance as founder and leader singer of Natural Habits Band, gave up alcohol and drugs more than a decade after she realized she needed to. Read about her journey to recovery.
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Pick up some tips on how to make lists work for you, rather than cause more stress, anxiety and depression.
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Davenport AIDS/HIV advocate Destiny Smith shares how health care disparities have affected Black women “from the beginning of time.”
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